Weigh In record (no journal entry) for 10 February 2021
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93.9 kg
Lost so far: 16.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1960 kcal
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Fat: 69.16g | Prot: 77.82g | Carbs: 258.67g.
Breakfast: Quaker Stila Fit Chocolate, Tostadas de Pan Integral, FUD Virginia Jamón de Pavo (20,8g), Queso Manchego. Lunch: Arroz Frito Chino, Sushi Empanizado. Dinner: Steakos Carne Seca, Jícama, Marinela Polvorones (13,9g), Marinela Barritas Fresa (33,5g). more...
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Losing 0.8 kg a Week
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israel.ipad's Weight History
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