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akhirnya masakan sendiri bsa dimakan :D
View Diet Calendar, 11 February 2021:
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1424 kcal
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Fat: 66.21g | Prot: 69.30g | Carbs: 151.34g.
Breakfast: Santan, Tempe Rebus, Tahu Kukus, Tumis Kangkung. Lunch: Kerupuk Putih, Cabai Merah atau Rawit, Nasi Putih (Butir-Sedang, Dimasak), Saori Saus Tiram, Bawang Putih, Ampela, Hati Ayam, Sawi Hijau, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Sawi Dimasak (dari Segar). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Tumis Kangkung, Tempe Goreng Tepung. Snacks/Other: Cilok, Apel, Bengkoang. more...
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2055 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Bicycling (slow) - 18/kph - 50 minutes. more...
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Santi.....'s Weight History
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