Weigh In record (no journal entry) for 08 February 2021
|
74.8 kg
Lost so far: 8.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
2279 kcal
|
Fat: 87.30g | Prot: 106.67g | Carbs: 264.62g.
Breakfast: G. Cova & C. Panettone Classico, Zucchero. Lunch: Baroni Bocconcini di Carne di Tacchino, Olio Extra Vergine di Oliva, Conad Insalata Delicata, Pane Integrale, Zucchero. Dinner: Arance, Esselunga Pesto Senz'aglio, Barilla Pasta, Mulino Bianco Pan Bauletto Integrale, La Bottega del Gusto Salame Felino IGP, Mirtilli, Gorgonzola. Snacks/Other: Antica Dolceria Rizza Cioccolato di Modica Fondente, Zucchero, Zucchero. more...
|
|
2347 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes. more...
|
steady weight
|
|
daniele.elisei's Weight History
|