Weigh In record (no journal entry) for 11 February 2021
|
95.4 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
2490 kcal
|
Fat: 111.35g | Prot: 95.58g | Carbs: 270.53g.
Breakfast: Kotimaista Kaurapuuro, Valio Sokeroimaton Vadelma Persikka Keitto, Kurkku, Kotimaista Saunapalvi, Valio Oltermanni 17%, Flora Margariini 60%, Vaasan Kaurasydän. Lunch: Kurkku, Tomaatit, Saarioinen Kebabkiusaus. Dinner: Flora Margariini 60%, Kurkku, Porokylän Sihtileipä, Nakkikeitto. Snacks/Other: Kotimaista Laktoositon AB Maustamaton Jogurtti, Valio Sokeroimaton Vadelma Keitto, Rainbow Rasvaton Raejuusto 0,2%, Fazer Taloussuklaa, Rainbow Rasvaton Raejuusto 0,2%, Vanajan Suklaasade Suklaahippukeksi. more...
|
|
2499 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Enonmies's Weight History
|