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肉鬆芝士奄列
View Diet Calendar, 11 February 2021:
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1184 kcal
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Fat: 74.10g | Prot: 90.72g | Carbs: 48.34g.
Lunch: Deep Fried Soybean Curd, Broccoli , Frontier Nutritional Yeast, Egg, Coffee, Pork Loin (Tenderloin, Lean Only), President Maasdam Cheese. Dinner: Carp (Fish) , Firm Silken Tofu , Lean Ground Beef. Snacks/Other: Dry Roasted Salted Peanuts, Peanuts, Orange. more...
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1659 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Hula Hoop - 31 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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chubby_koala's Weight History
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