Weigh In record (no journal entry) for 11 February 2021
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57.2 kg
Lost so far: 14.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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950 kcal
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Fat: 30.21g | Prot: 49.02g | Carbs: 117.31g.
Breakfast: Bubur Ayam. Lunch: KFC Perkedel, Boiled Egg, Soup, Nasi Putih, Sohun Kaca Sohun, Chicken Breast (Skin Eaten). Dinner: Bubur Ayam. Snacks/Other: Kalbe Fitchips, Silver Queen Cashew Milk Chocolate, Alfamart Buah Naga. more...
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steady weight
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chikitafadhila's Weight History
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