Weigh In record (no journal entry) for 11 February 2021
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56.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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2000 kcal
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Fat: 75.48g | Prot: 97.20g | Carbs: 217.84g.
Lunch: Kerupuk Putih, Sambal Goreng, Bakwan, Nasi Putih, Opor Ayam. Dinner: Kerupuk Putih, Opor Ayam, Padamu Bihun Jagung. Snacks/Other: Wall's Cornetto Strawberry Vanilla, Roma Sari Gandum. more...
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Losing 8.4 kg a Week
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HrsBerhasil's Weight History
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