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eezherskis
Journal
11 Feb 21
eezherskis's Journal, 11 Feb 21
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Хороший отвес! Иду дальше!
89.1 kg
Lost so far:
5.8 kg
.
Still to go:
24.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2021:
905 kcal
Fat: 35.44g | Prot: 38.75g | Carbs: 113.81g.
Breakfast:
От Палыча Профитроли с Белковым Кремом, Кофе, Liebendorf Сыр Маасдам, Овсяная Каша на Воде.
Lunch:
Картофельное Пюре, Приготовленная Квашеная Капуста, Ашан Котлета Свиная Натуральная.
Dinner:
Болгарский Перец.
Snacks/Other:
Огурец (с Кожурой), Салат Айсберг, Магнит Банан.
more...
561 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
Losing 4.2 kg a Week
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eezherskis's Weight History
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