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Ate everything I wanted for Thanksgiving and Christmas. Since Covid, I gained 34 lbs. I tried JJ Smith’s green smoothies and lost 11 lbs in 10 days. Now I am counting calories. This is something I have never tried. No gym, so I am walking every day and pulled out my old workout tapes. My goal is to get back to my pre-covid weight!!
View Diet Calendar, 10 February 2021:
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834 kcal
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Fat: 20.39g | Prot: 39.14g | Carbs: 131.04g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Skim or Nonfat Milk (Calcium Fortified). Dinner: Birds Eye Steamfresh Broccoli Cuts, Chicken Wing (Skin Eaten). Snacks/Other: Sun-Maid Natural California Raisins (Box), Fiber One Soft Baked Bars Lemon Bar, Sun-Maid Natural California Raisins (Box), Gala Apples. more...
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2846 kcal
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Exercise:
T25 - 30 minutes, Power Walking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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