MHG1's Journal, 11 Feb 14

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Weigh In record (no journal entry) for 11 February 2014

105.7 kg Lost so far: 12.2 kg. Still to go: 5.9 kg. Diet followed: Poorly.

View Diet Calendar, 11 February 2014:

1347 kcal

Fat: 30.25g | Prot: 57.74g | Carbs: 129.10g. Breakfast: Coffee with Milk and Sugar. Lunch: Cottage Cheese, Tuna Fish Salad. Dinner: Bertolli Marinara Sauce, Italian Bread, Chicken Parmesan. Snacks/Other: Nabisco Premium Saltine Crackers Original, Coors Light Beer (Bottle). more...

2761 kcal

Exercise: Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 13 hours and 20 minutes, Sitting - 2 hours. more...

Losing 0.9 kg a Week

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MHG1's Journal, 11 Feb 14

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MHG1's Weight History