Weigh In record (no journal entry) for 11 February 2014
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117.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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4379 kcal
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Fat: 211.19g | Prot: 221.49g | Carbs: 435.73g.
Breakfast: Café com leite Desnatado, banana nanica, oat bran, mel, canela. Lunch: Alho, Chá (Infusão), Tirol Leite Desnatado, Seara Coxas e Sobrecoxas de Frango (sem Pele e sem Ossos). Dinner: Chá (Infusão), Tirol Leite Desnatado, Seara Coxas e Sobrecoxas de Frango (sem Pele e sem Ossos). Snacks/Other: Amendoins Torrados e Secos (com Sal), Lacta Diamante Negro, Alcatra, Mangas. more...
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Losing 2.8 kg a Week
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