Weigh In record (no journal entry) for 11 February 2014
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105.5 kg
Lost so far: 12.5 kg.
Still to go: 15.6 kg.
Diet followed: 100%.
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View Diet Calendar, 11 February 2014:
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1279 kcal
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Fat: 64.53g | Prot: 78.82g | Carbs: 101.38g.
Breakfast: Heinz Tomato Juice, Athenos Natural Crumbled Feta Cheese, Tomatoes, Egg, Coffee with Cream. Lunch: Cheddar Cheese, Starbucks Classic Coffee Cake. Dinner: Uncle Ben's Ready Rice - Long Grain & Wild, Frieda's Baby Bok Choy, Tasty Bird Boneless Skinless Chicken Thighs. Snacks/Other: Roast Beef (Lean Only Eaten), Tap Water, Coffee with Cream. more...
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Losing 1.6 kg a Week
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