Weigh In record (no journal entry) for 10 February 2021
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61.7 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1619 kcal
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Fat: 58.63g | Prot: 96.04g | Carbs: 169.64g.
Breakfast: Ovo Cozido. Lunch: Banana Frita, Couve Manteiga Crua, Paleta Bovina, Yoki Polenta Pronta (200g). Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Da Terrinha Goma Pronta para Tapioca, Ovo Mexido, Italac Leite Semidesnatado, Pamonha, Melitta Cappuccino Sabor Chocolate, Danone Iogurte de Coco, Arcor Torrone, Max Titanium BCAA 2400, Integralmedica BCAA Powder, Elemento Puro Wheydop Isolado Chocolate Belga. more...
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1888 kcal
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Exercise:
Weight Training (Bodybuilding) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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karinarigo's Weight History
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