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早上空腹
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62.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1576 kcal
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Fat: 59.21g | Prot: 140.60g | Carbs: 123.93g.
Breakfast: 統一 統一陽光無加糖高纖豆漿, ON 摩卡卡布奇諾. Lunch: 威德 清涼果凍（膠原蛋白）, 豬里肉（全塊，瘦肉）, 炒菠菜. Dinner: 甜不辣, 炒花菜, 雞蛋（整個）. Snacks/Other: 蘋果（去皮）, 麥香 麥香奶茶, 牛奶. more...
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Losing 1.4 kg a Week
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louisalin's Weight History
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