Weigh In record (no journal entry) for 11 February 2021
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1242 kcal
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Fat: 51.80g | Prot: 52.77g | Carbs: 147.33g.
Breakfast: Pepaya Muda, Nasi Merah, Pepes Tahu. Lunch: Pepaya, Telur Rebus, Pepes Tahu, Nasi Merah. Dinner: Telur Dadar atau Telur Orak-Arik , Telur Goreng tanpa Lemak. Snacks/Other: Dua Kelinci Tic Tac, Rebo Kuaci Milk Flavor, Roma Sari Gandum, Rujak, Roma Malkist Crackers (2), Roma Malkist Crackers (3). more...
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1777 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Adekemed's Weight History
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