Weigh In record (no journal entry) for 10 February 2021
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110.8 kg
Lost so far: 1.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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2415 kcal
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Fat: 34.05g | Prot: 181.39g | Carbs: 344.67g.
Lunch: Arroz Branco (Cozido), Filé de Peito de Frango, Qualy Margarina Cremosa. Dinner: Maçã, Arroz Branco (Cozido), Filé de Peito de Frango, Qualy Margarina Cremosa. Snacks/Other: Nosso Sabor Picolé de Amendoim, Sadia Queijo Mussarela (40G), Pullman Pão de Forma, Seara Presunto Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido), NHAC Pipoca Doce (50g), Ralston Goiabada Cremosa Cascão (20g), Walmart Queijo Mussarela. more...
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Losing 2.0 kg a Week
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Luizfelipegiordano's Weight History
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