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D21
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1366 kcal
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Fat: 59.46g | Prot: 58.25g | Carbs: 156.50g.
Breakfast: Soto Ayam, Nasi Putih. Lunch: KFC Crispy Chicken Wing, Nasi Putih, Bakmi GM Mie Ayam. Dinner: Indonesian Fried Tofu in Sweet and Spicy Sauce, Red Delicious Apples, Solaria Nasi Goreng. Snacks/Other: Indonesian Otak Otak Fish Cake, Roma Sari Gandum. more...
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Losing 0.5 kg a Week
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Tia Rachmawati's Weight History
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