Weigh In record (no journal entry) for 11 February 2021
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79.4 kg
Lost so far: 3.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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688 kcal
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Fat: 26.95g | Prot: 56.89g | Carbs: 54.87g.
Breakfast: Energen Jahe. Lunch: Ikan Sarden dalam Minyak (Kalengan), Nasi Merah, Tahu Kukus, Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar). more...
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Losing 1.1 kg a Week
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DellaRst's Weight History
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