Weigh In record (no journal entry) for 11 February 2021
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63.7 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1847 kcal
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Fat: 33.69g | Prot: 47.28g | Carbs: 244.32g.
Breakfast: Sponge Cake with Icing, Chocolate Cake (with Chocolate Icing), Sponge Cake, Sugar, Coffee (Brewed From Grounds). Lunch: Anchor Anchor Strong Beer 7%, Green Peas (Frozen), Endive, Chicory, Escarole or Romaine Lettuce, Pork Luncheon Meat (Canned), White Rice (Short-Grain). Dinner: Sponge Cake with Icing, Anchor Anchor Strong Beer 7%, FairPrice Edamame Salted Soya Beans, Onions , Chilli, Garlic, Ginger. more...
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2566 kcal
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Exercise:
run - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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alsin2025's Weight History
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