Weigh In record (no journal entry) for 10 February 2021
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103.9 kg
Lost so far: 1.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1022 kcal
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Fat: 56.17g | Prot: 38.05g | Carbs: 97.82g.
Breakfast: Leite Integral, Cuscuz (Cozido). Lunch: Piraquê Biscoito Cream Cracker, Café Brasileiro Café com Açúcar. Dinner: Batata Doce, Queijo Coalho, Repolho Refogado, Perdigão Linguiça Mista Churrasco, Alface. Snacks/Other: Casa do Alemão Biscoito de Polvilho. more...
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Gaining 2.8 kg a Week
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