Brysiak's Journal, 11 Feb 14

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Weigh In record (no journal entry) for 11 February 2014

62.9 kg Lost so far: 0.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2014:

1138 kcal

Fat: 58.15g | Prot: 74.49g | Carbs: 96.58g. Breakfast: Rzodkiewka, Piątnica Serek Wiejski, Ogrody Natury Sok z Czerwonych Buraków. Lunch: McDonald's McWrap Klasyczny Grilowany Kurczak. Dinner: McDonald's Sos 1000 Wysp, McDonald's Sałatka Mała, Rozbratel (Pieczona Łopatka, Oprawiona do 0,5 cm Tłuszczu). more...

1571 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Brysiak's Weight History

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Brysiak's Journal, 11 Feb 14

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Brysiak's Weight History