nancycas1's Journal, 09 Feb 21

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Weigh In record (no journal entry) for 09 February 2021

74.5 kg Lost so far: 26.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:

1013 kcal

Fat: 34.66g | Prot: 44.43g | Carbs: 136.83g. Breakfast: Sweet Leaf Liquid Stevia, Coffee, Oranges . Lunch: Fettuccine Alfredo. Dinner: 1st Phorm Level-1 Strawberry Milk Shake. Snacks/Other: Oreo Chocolate Sandwich Cookies, Aquafina Water (16.9 oz), Apples . more...

2023 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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nancycas1's Journal, 09 Feb 21

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nancycas1's Weight History