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upvida
Journal
10 Feb 21
upvida's Journal, 10 Feb 21
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Weigh In record (no journal entry) for 10 February 2021
94.9 kg
Lost so far:
5.1 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2021:
817 kcal
Fat: 19.84g | Prot: 72.05g | Carbs: 86.39g.
Breakfast:
Hortifruti Manga Tommy, Nescafé Cappuccino Tradicional.
Lunch:
Creme de Cenoura, Ovo Cozido, Batata Doce.
Dinner:
Predilecta Molho de Tomate Refogado, Carne do Peito de Frango, Creme de Cenoura.
Snacks/Other:
Halls Bala Halls, Banana Ouro.
more...
2644 kcal
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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upvida's Weight History
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