Weigh In record (no journal entry) for 10 February 2021
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67 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1118 kcal
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Fat: 36.47g | Prot: 23.71g | Carbs: 175.18g.
Breakfast: Yaş Pasta, İncir Reçeli, Ispanak, Çırpılmış Yumurta (Bütün, Pişirilmiş), Pide Ekmeği. Lunch: Taze Sıkılmış Portakal Suyu, Yaş Pasta, Ispanaklı Börek. more...
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Losing 0.9 kg a Week
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