Weigh In record (no journal entry) for 10 February 2021
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52.2 kg
Lost so far: 4.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1295 kcal
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Fat: 56.81g | Prot: 78.95g | Carbs: 113.36g.
Breakfast: Ei, Своя Линия Мука Цельнозерновая, Творог 18%, Своя Линия Кефир Нежирный, Vollmilch, Äpfel, Trapeza Овсянка Плющенная. Lunch: Vollmilch, Trapeza Овсянка Плющенная, Килия Сметана 15%, Hähnchenbrust, Ei, Champignons. Snacks/Other: Творог 18%, Äpfel, Своя Линия Кефир Нежирный, Своя Лінія Мука Цельнозерновая, Ei, Своя Линия Кефир Нежирный. more...
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Gaining 7 kg a Week
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nek0mata's Weight History
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