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sobota konkretny bal
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97.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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1505 kcal
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Fat: 19.05g | Prot: 79.66g | Carbs: 258.16g.
Breakfast: Trec Whey 100, Danone Activia Suszona Śliwka, Sante Musli Tradycyjne, Czerwone Pomidory. Lunch: Nestlé Chocapic. Dinner: Zupa Pomidorowa, Makaron. Snacks/Other: Trec Whey 100, Łowicz Dżem Brzoskwiniowy, Biedronka Wafle Ryżowe Naturalne, Gruszki. more...
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2426 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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