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mentang mentang udh turun lumayan surplusnya hari ini bukan main lagi bener" surplus ini bbrp hari ini ya ampun ini mah percuma aja kl udh turun begni bakal naik lg ini mah gimana caranya buat kembaliin semangat diet lagi yah guys? :((
View Diet Calendar, 10 February 2021:
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2011 kcal
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Fat: 83.39g | Prot: 53.26g | Carbs: 258.60g.
Breakfast: Wall's Feast Coklat, Fried Plantain, Indonesian Fried Cassava, Indonesian Flour Fried Tempeh, Potato Croquettes. Lunch: Nasi Putih, Cooked Spinach (from Fresh), Saori Saus Teriyaki, Chicken Breast. Snacks/Other: Beng-Beng Beng Beng, Kalbe Slim & Fit Cookies Dark Chocolate, Yakult Yakult. more...
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 Comments
kalo aku sih gpp yak kak karna kalo gitu mental dan jiwa aku rasany jdi bahagia dan puas wkwk karna kalo gitu kita jdi bkl ngerasa harus defisit lagi dan on track karna udah ngerasa puas hehe
10 Feb 21 by member: hnihnifh45
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cintaidirimu's Weight History
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