Weigh In record (no journal entry) for 10 February 2021
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80.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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746 kcal
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Fat: 25.39g | Prot: 46.69g | Carbs: 84.68g.
Breakfast: Queso Fresco, Huevo, Clara de Huevo. Lunch: Batata, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chuleta de Cerdo Asada a la Parrilla o al Horno. Snacks/Other: Natural Seed Super Granola , Kellogg's All-Bran, Higos, Peras. more...
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Losing 0.4 kg a Week
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Claudivillordo's Weight History
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