Weigh In record (no journal entry) for 10 February 2021
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64 kg
Lost so far: 2.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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2619 kcal
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Fat: 99.16g | Prot: 218.01g | Carbs: 138.37g.
Breakfast: Mariza Canela em Pó , Quaker Aveia em Flocos Finos, Banana Prata, Carne do Peito de Frango (Assado, Cozido), Café com Leite Integral. Lunch: Paleta Bovina Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: McCain Batata Tradicional, Montana Arroz à Grega, Sadia Mussarela, Catupiry Requeijão Cremoso, Camarão no Forno ou Grelhado, Badejo no Forno ou Grelhado, Outback Chopp, Red Bull Energético Frutas Tropicais, Suco de Maracujá, Tanqueray Gin . Snacks/Other: Ovo Cozido. more...
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1839 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Drica :)'s Weight History
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