Weigh In record (no journal entry) for 10 February 2021
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88 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1214 kcal
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Fat: 45.06g | Prot: 75.88g | Carbs: 160.58g.
Breakfast: St. Marche Pão de Leite, Café. Lunch: Feijão Preto Cozido, Brócolis, Sococo Leite de Coco Tradicional, Shimeji, Tomates, Alface, Purê de Batata, Purê de Cenoura, Grão-de-Bico Cozido, Mariza Proteína Texturizada de Soja. Dinner: Tomates, Alface, Nayna Proteína de Soja. Snacks/Other: Coca-Cola Coca-Cola Zero, Hellmann's Maionese, Queijo Parmesão (Ralado), Sadia Mussarela, Wickbold do Forno Australiano, Brasil Frutt Castanha de Caju Torrada e Salgada, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos Finos, Banana. more...
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Losing 0.2 kg a Week
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