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maree_nky
Journal
10 Feb 21
maree_nky's Journal, 10 Feb 21
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Weigh In record (no journal entry) for 10 February 2021
75 kg
Lost so far:
3 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2021:
1034 kcal
Fat: 35.51g | Prot: 29.09g | Carbs: 157.70g.
Breakfast:
Cooked Okra.
Dinner:
Dried Fish, Igbo Garri (Cooked).
Snacks/Other:
Avocado.
more...
2087 kcal
Exercise:
Cardio - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
Gaining 0.3 kg a Week
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maree_nky's Weight History
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