Weigh In record (no journal entry) for 10 February 2014
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64.0 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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1476 kcal
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Fat: 66.87g | Prot: 63.49g | Carbs: 154.80g.
Breakfast: Gwaltney Spiral Sliced Brown Sugar Glazed Ham, Pepperidge Farm Whole Grain 15 Grain Bread, Jack's Jack's Special Salsa, Kroger Extra Virgin Olive Oil, Great Value Black Beans, My Essentials Large White Eggs, Lucerne Half-and-Half, Coffee. Lunch: Mashed Potato, Stouffer's Simple Dishes Macaroni & Cheese, Gwaltney Spiral Sliced Brown Sugar Glazed Ham. Dinner: Hopping John (Black-Eyed Peas and Rice). more...
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1894 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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