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dawewaaa
Journal
10 Feb 21
dawewaaa's Journal, 10 Feb 21
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Weigh In record (no journal entry) for 10 February 2021
59.4 kg
Lost so far:
22.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2021:
1707 kcal
Fat: 80.09g | Prot: 47.51g | Carbs: 202.30g.
Breakfast:
Ser Gouda, Migdały, Kawa.
Lunch:
Cukier Puder, Faworki.
Dinner:
Świeży Makaron (Ugotowany), Rosół.
Snacks/Other:
Biedronka Donut.
more...
1794 kcal
Exercise:
Walking (moderate) - 5/kph - 23 minutes, jazda na rowerze - 1 hour and 2 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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dawewaaa's Weight History
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