Weigh In record (no journal entry) for 10 February 2021
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91.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1677 kcal
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Fat: 76.62g | Prot: 76.12g | Carbs: 178.82g.
Breakfast: Tè senza Zucchero, Esselunga Top Miele, Caffè (Espresso), Eridania Zucchero, Pane Bianco, Spremuta d'arancia. Lunch: Coop Pancetta Dolce a Cubetti, Lonza di Maiale (Filetto), Avocado, Bergader Cremosissimo, Risotto alle Zucchine. Dinner: Latteria Yogurt Fior di Latte, Auchan Olio Extravergine di Oliva , Fagiolini Bolliti, Cotoletta di Vitello. Snacks/Other: Noci. more...
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Losing 2.5 kg a Week
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