Weigh In record (no journal entry) for 10 February 2021
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95.3 kg
Lost so far: 7.9 kg.
Still to go: 95.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1670 kcal
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Fat: 87.24g | Prot: 109.32g | Carbs: 114.92g.
Breakfast: Café Expresso, Citron, Carrefour Beurre Léger 25%, Bien Pain de Mie à la Farine Complète, Bien Tartines Quinoa & Graines. Lunch: Netto Munster, Biorganica Tartinable D’Ail, Radis Noir, Insudiet Omelette Fromage Fines Herbes. Dinner: Rians Faisselle 0%, Xylitol, Priméal Chanvre France Décortiqué , Cauvin Huile de Noix, Jean Hervé Purée Tahin Sésame Blanc, Roquette (Rocket), Quiche Poireaux. Snacks/Other: Rians Faisselle 0%, Xylitol. more...
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Losing 1.2 kg a Week
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