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нельсон82
Journal
09 Feb 21
нельсон82's Journal, 09 Feb 21
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🛑
62.2 kg
Lost so far:
34.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2021:
1154 kcal
Fat: 37.00g | Prot: 57.53g | Carbs: 138.32g.
Breakfast:
Solgar Omega 3 950 Mg, Пудинг жирный ванильный.
Lunch:
Лента Финики Целые с Косточкой, Racionika Diet Отруби Хрустящие Томат и Базилик.
Dinner:
Греческий салат, Белое Мясо Индейки (Запеченное, Нарезанное).
Snacks/Other:
Искренне Ваш Творог Обезжиренный 0%, Мир Орехов Кешью, Лента Финики Целые с Косточкой.
more...
1533 kcal
Exercise:
11091 шаг - 2 hours and 48 minutes, Resting - 16 hours and 33 minutes, Sleeping - 4 hours and 39 minutes.
more...
Gaining 0.7 kg a Week
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нельсон82's Weight History
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