Weigh In record (no journal entry) for 10 February 2021
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1860 kcal
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Fat: 75.72g | Prot: 44.29g | Carbs: 259.56g.
Breakfast: Gyllenhammars Havregrynsgröt (40g), Kanel, Risenta Pumpakärnor, Banan, Mandelsmör, Alpro Mandelmjölk Osötad. Lunch: Santa Maria Kokosmjölk, Grönsallad med Blandade Grönsaker, Blandade Grönsaker (Frysta), ICA Jasminris, Morötter, Coop Tofu. Dinner: Krossade Tomater (på Burk), Grönsallad med Blandade Grönsaker, ICA Havre Mat, Vitt Ris (Långkornigt), Peas of Heaven Vegan Middagskorv. Snacks/Other: Bananbröd, Felix Smörgåsgurka, Smör, Apelsiner, Kiwi, Östras Bröd Fullkorn Osötat, Marabou Mörk Choklad. more...
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146 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 3.2 kg a Week
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