Weigh In record (no journal entry) for 10 February 2021
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94.9 kg
Lost so far: 9.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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419 kcal
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Fat: 24.94g | Prot: 18.53g | Carbs: 29.51g.
Breakfast: Сыр Российский, Ржаной Край Зерновой Хлеб в Нарезке, Экомилк Масло Сливочное 82,5%, Жареное Яйцо, Кофе с Молоком и Сахаром. more...
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Gaining 4.9 kg a Week
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