Weigh In record (no journal entry) for 10 February 2021
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86.3 kg
Lost so far: 1.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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861 kcal
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Fat: 20.60g | Prot: 42.63g | Carbs: 129.57g.
Breakfast: Koffie met Melk, Campina Halfvolle Melk, Everyday Havermout. Lunch: Wortelen, Bruine Rijst (Ongekookt), Okay Duivels Gebraad. Dinner: Delhaize Krielaardappeltjes , Gekookte Spruitjes, Renmans Zwitserse Schijf. Snacks/Other: Appel, Cécémel Chocomelk Less Sugar, Rozijnen (zonder Pit). more...
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Losing 3.0 kg a Week
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josokati's Weight History
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