Weigh In record (no journal entry) for 10 February 2021
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71.8 kg
Lost so far: 4.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1537 kcal
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Fat: 46.04g | Prot: 70.63g | Carbs: 212.24g.
Breakfast: Arla Mellanmjölk 1,5%, Svennes Kaviar, Kokt Ägg, Falu Råg Rut. Lunch: Potatis (Skalad, med Salt, Kokt), Findus Ärter, ICA Fiskbullar i Dillsås. Dinner: Chili Con Carne med Bönor, Vitt Ris. Snacks/Other: Banan, Banan, Jordnötssmör, Arla Mellanmjölk 1,5%, Granny Smith-Äpplen. more...
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1975 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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Losing 0.1 kg a Week
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