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roti gandum di toast sama dioles saos enak banget yaallah mana ngenyangin juga 😅 pir nya cuma 3 biji saking kenyangnya wkwk
View Diet Calendar, 10 February 2021:
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1311 kcal
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Fat: 35.03g | Prot: 106.73g | Carbs: 95.30g.
Breakfast: Aqua Air Mineral, Del Monte Saus Tomat, ABC Saus Sambal , 1 Slice Roti Gandum, Pir 3 Potong. Lunch: Aqua Air Mineral, Mujair Bumbu Kuning, Patin Dibumbu Coklat, Nasi 3 Sdm. Dinner: Aqua Air Mineral, Aqua Air Mineral, Good Day Tiramisu Bliss Coffee, Ikan Mujair Bumbu Kuning, Mujair Bumbu Kuning, Nasi 3 Sdm. Snacks/Other: Pir 3 Potong, Promina Puffs Strawberry Apple. more...
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1580 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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riizkyna's Weight History
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