Weigh In record (no journal entry) for 10 February 2021
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65.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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962 kcal
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Fat: 43.62g | Prot: 117.10g | Carbs: 32.63g.
Lunch: Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Daging Sapi (95% tanpa Lemak / 5% Lemak), Tempe. Dinner: Optimum Nutrition Gold Standard 100% Whey, Telur Dadar, Tempe. more...
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Losing 0.7 kg a Week
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andreas_lim91's Weight History
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