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roti gandum balur telur susu sedikit potongan dada ayam (sisa kemarin he he) smoked beef selamat sarapan!
View Diet Calendar, 10 February 2021:
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1274 kcal
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Fat: 40.59g | Prot: 120.80g | Carbs: 100.97g.
Breakfast: SuperIndo Smoked Beef , Egg, Sari Roti Roti Tawar Gandum (2), Chicken Breast (Skin Not Eaten), Diamond UHT Milk Low Fat High Calcium. Lunch: Nasi Putih, capjay putih. Dinner: Baked or Broiled Salmon, Muscle First Pro Isolate, Soy Milk . more...
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