puspa99's Journal, 10 Feb 21

fighting

View Diet Calendar, 10 February 2021:
626 kcal Fat: 16.47g | Prot: 47.22g | Carbs: 83.64g.   Breakfast: Aqua Air Mineral, ABC Saus Sambal , Putih Telur Matang. Lunch: Ikan Salmon, Aqua Air Mineral, Garam Laut, Cabai Merah atau Rawit, Tropicana Slim Pengganti Kecap Manis, Bawang Putih Dimasak , Nasi Putih. Dinner: Tropicana Slim Pengganti Kecap Manis, Garam Laut, ABC Saus Tiram, Cabai Merah atau Rawit, Ikan Salmon, Tempe, Aqua Air Mineral, Tomat, Bawang Putih Dimasak , Nasi Putih. Snacks/Other: Aqua Air Mineral, Aqua Air Mineral, Pepaya, Pepaya. more...
1612 kcal Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...



     
 

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