Weigh In record (no journal entry) for 10 February 2021
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82.8 kg
Lost so far: 15.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1253 kcal
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Fat: 53.84g | Prot: 49.89g | Carbs: 144.30g.
Breakfast: Pisang Kepok Rebus. Lunch: Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Dinner: Nasi Goreng, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Cireng, Siantar Top Tic Tic Rasa Bawang Asli, Joyday Vanila Milkshake. more...
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Losing 1.4 kg a Week
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