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frenchcoco
Journal
10 Feb 21
frenchcoco's Journal, 10 Feb 21
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Weigh In record (no journal entry) for 10 February 2021
74 kg
Lost so far:
0.9 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2021:
1041 kcal
Fat: 76.67g | Prot: 24.81g | Carbs: 73.40g.
Breakfast:
다앤하 칙프레드, 다앤하 칙피쇼콜라카카오, 당근볶음, 해키키 버터 간장 브로콜리.
more...
2154 kcal
Exercise:
등산 - 1 hour and 30 minutes, 케틀벨 - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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frenchcoco's Weight History
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