Weigh In record (no journal entry) for 10 February 2021
|
153 kg
Lost so far: 3.7 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
1794 kcal
|
Fat: 53.71g | Prot: 59.23g | Carbs: 248.33g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Beschuit, Jam, Aldi Hagelslag Melk, Stokbrood, Jumbo Pindakaas American Style. Lunch: Philadelphia Milka. Dinner: Witte Rijst, HAK Witte Bonen in Tomatensaus 0%. Snacks/Other: Koopmans Fijne Cake. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
omarioyt's Weight History
|