Weigh In record (no journal entry) for 10 February 2021
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59.3 kg
Lost so far: 6.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1396 kcal
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Fat: 47.42g | Prot: 93.34g | Carbs: 148.08g.
Lunch: Nestle Susu Bear Brand, Nasi Putih, McDonald's Ayam Goreng Mcd Spicy, Finna Sambal Bawang. Dinner: Kimbo Sosis Sapi, Fried Egg, Nasi Putih, Heavenly Blush Greek Yogurt Classic, Greenfields Fresh Milk, PH Nutrition Whey Protein. Snacks/Other: Orange. more...
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1631 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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karina noor's Weight History
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