I hate hate hate myself right now
View Diet Calendar, 09 February 2021:
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2872 kcal
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Fat: 111.16g | Prot: 176.13g | Carbs: 294.50g.
Lunch: Creamed Cauliflower, Roasted Grilled or Baked Chicken (Skin Not Eaten), Yellow Rice. Dinner: Nestle Maltesers, Debonairs Pizza Hawaiian Pizza (Large). more...
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Comments
ohhhh i think you ate bad food sisi sorry don't give up go on tomorrow is a new day
09 Feb 21 by member: btkunene
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yep you not alone as long as we still wake up and try again tomorrow 👍🏼👍🏼👍🏼
11 Feb 21 by member: K.Loate
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I'm sorry you feel this way. I can't remember the exact wording that one of the other FS community members used, but I found it very true
You can't despise yourself thin
You can't abuse yourself healthy
It needs to come from a place of self care, not anger. I'm sorry you having a down day though, and I hope tomorrow is better ☘️ be kind to yourself and your body and remember how far you've come
11 Feb 21 by member: jigglenomore87
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That was my Monday. Now learning to love myself good or bad. Keep you head up.
11 Feb 21 by member: edikotope
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Sending love and support. You are not alone. Everyone in this community has bad days. So feel the negative emotions and then when you’re ready, return with lots of self-love and motivation to kick more butt!!! xx
17 Feb 21 by member: Kiera.Lee
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17 Feb 21 by member: MissP_Fitmom🥑
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You’ve got this! One day at a time and keep your chin up 🌷
A year ago I was where you are and just kept at it 0.1 kg at a time. It is a tough battle, but we are all in this together xx hang in there!
19 Feb 21 by member: glenk2
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samblumberg's Weight History
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