knittymama's Journal, 10 Feb 14

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Weigh In record (no journal entry) for 10 February 2014

90.7 kg Lost so far: 0 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2014:

724 kcal

Fat: 15.86g | Prot: 79.43g | Carbs: 65.40g. Breakfast: Bananas, Herbal Tea, Sugar. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate (38g), Amazing Grass Green Superfood Raw Reserve. Dinner: Chicken Breast. Snacks/Other: Cuties Clementines. more...

2950 kcal

Exercise: Sitting - 5 hours, Desk Work - 10 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 40 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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knittymama's Journal, 10 Feb 14

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knittymama's Weight History